Support library
This library combines the starter guidance content with any custom blog posts you publish from the admin area.
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Showing 10 of 10 resources.
Education
<p>The two words are used interchangeably all the time — even by doctors. But they describe very different phases with different symptoms, hormones, and treatments. Here's the clear explanation you deserve.</p>
Supplements
<p>The supplement market is flooded with promises. We cut through the noise — here are the only ones backed by real evidence for women navigating hormonal weight changes after 35.</p>
Metabolism
Your body changes — but that doesn't mean weight loss is impossible. Here's what science says actually works when your metabolism starts to shift.
Perimenopause
Most women expect perimenopause in their late 40s. But for many, the hormonal shift begins quietly — and confusingly — a full decade earlier. Here's how to recognise it.
Start here
A lightweight framework for following sleep, cycle changes, mood, and temperature symptoms without checking in constantly.
Sleep
A calmer approach to wind-down routines that prioritizes lower friction over perfect habits.
Temperature
Design simple temperature support around the hours when symptoms tend to cluster most often.
Focus
Use shorter focus windows, lower switching costs, and simpler planning on noisier cognition days.
Mood
Move from vague overwhelm to patterns that are easier to understand and talk through with support people or clinicians.
Care
A short guide to preparing summaries that highlight timing, severity, and the impact on daily life.