Daily check-in
Capture today without turning it into homework.
This prototype stores entries in local browser storage so the flow can be evaluated before adding accounts, APIs, or a database.
Support track for tonight
Nothing saved yet. Entries stay in this browser for now.
Reflection prompts
Helpful questions for the notes box.
- What time of day felt hardest, and what was happening around it?
- Was there anything that made symptoms feel even 10% easier to carry?
- Did today feel more tied to sleep, stress, temperature, or cycle changes?
- What is one thing tomorrow's version of you would want to remember?
Appointment prep
Questions worth bringing to care visits.
- How have my symptoms changed over the last 6 to 8 weeks, not just this week?
- Which symptoms are most affecting sleep, work, or quality of life right now?
- Are there patterns around cycle length, skipped periods, or heavier bleeding worth flagging?
- What tracking format would make my next appointment more useful?